How To Do Intermittent fasting( Beginner’s Guide)

intermittent fasting

What is Intermittent Fasting? Intermittent fasting is an eating schedule that you follow, which consists of lengthening the periods where you fast or don’t eat any food for longer periods of time. We already fast everyday while we are sleeping. Intermittent fasting should not be confused with a diet such as vegan diet or keto […]