Top 13 Benefits Of Exercise You Should Know

Exercise is described as physical activity that raises the heart rate above resting levels. Consistent Exercise has both physical and mental health benefits. Physical activity such as walking, cycling, swimming are all different types of exercise that helps in being active and provide health benefits. Let’s look at 13 Benefits of Exercise. 1. Elevate Mood […]

10 Best HIIT Workouts| At-Home Workouts(No Equipment)

What is HIIT Workout | 15 Best HIIT Workouts | Benefits Of HIIT | Bottom Line High Intensity Interval Training (HIIT), is referred to as doing high intensity exercises in a short amount of time, with short rest periods. You will burn more calories and workout your muscles more intensely in a short period of […]

7 Chakras|How To Unlock Them|Full Guide

7 chakras

Meaning| 7 Chakras |Unblock Chakras | Healing Space The chakras in the human body are related to specific energies and consciousness, to endocrine glands, colors, and psychic features. The chakras stem from your spinal column and emit energy through your body and connect outside of your body into what is known as the “Auric Feild”. […]

15 The Best Back Exercises to Lose Back Fat

Back exercises form a major part of you upper body workouts. Whether you are doing back exercises at home or at the gym, both will give you more defined lats, lower back and give the illusion of a slimmer waist. Therefore, building back strength and muscle will get rid of lower back fat and give […]

How To Use Yoga To Destress At Home

We’ve all heard about the endless benefits of practicing Yoga and the well being it brings into your daily life. Originated in Ancient India and introduced by Yoga gurus to the Western countries, Yoga is now refined  into a posture-based physical fitness, stress-relief and relaxation technique. A lot of the population practices yoga to lose […]

5 Exercises To Lose Belly Fat At Home {2021}

A common goal for a lot of ladies is to lose belly fat. Belly fat is stubborn and the most difficult to get rid of. although it is possible to lose belly fat with a calorie deficit diet and belly fat-burning workouts.   Lets look at this 7 MINUTE WORKOUT TO LOSE BELLY FAT Heel […]