Top 13 Benefits Of Exercise You Should Know

Exercise is described as physical activity that raises the heart rate above resting levels. Consistent Exercise has both physical and mental health benefits. Physical activity such as walking, cycling, swimming are all different types of exercise that helps in being active and provide health benefits. Let’s look at 13 Benefits of Exercise. 1. Elevate Mood […]

10 Best HIIT Workouts| At-Home Workouts(No Equipment)

What is HIIT Workout | 15 Best HIIT Workouts | Benefits Of HIIT | Bottom Line High Intensity Interval Training (HIIT), is referred to as doing high intensity exercises in a short amount of time, with short rest periods. You will burn more calories and workout your muscles more intensely in a short period of […]

The Best 10 Compound Exercises To Lose Weight & Build Strength

What It is | 10 Compound Exercises| Benefits | Takeaway Compound Exercises workout multiple muscles at the same time. Therefore, one major benefit of doing Compound exercises would be you get the most out of your workouts For instance when you are doing a deadlift, thats a compound exercise targeting your glutes, quadriceps, hamstrings. Let’s have […]

21 Mistakes And Reasons Why You Are Not Losing Weight

Not losing weight even after eating right and exercising. Reasons, why you are not losing weight, are dependant on multiple factors. You might have hit a weight-loss plateau and now that scale is just stuck. Let’s have a look at 21 common reasons why you are not losing weight anymore. You Are Not Taking enough Protein […]

15 The Best Back Exercises to Lose Back Fat

Back exercises form a major part of you upper body workouts. Whether you are doing back exercises at home or at the gym, both will give you more defined lats, lower back and give the illusion of a slimmer waist. Therefore, building back strength and muscle will get rid of lower back fat and give […]

10 key Exercises To growing Glutes(without growing legs)

10 Exercises | Reasons why your glutes arn’t growing | What to eat The best exercises for growing your glutes are those that focus the intensity majorly on glutes(buttocks). Although, while you workout your legs, your quads, hamstrings, and hip abductors also work out. Therefore if you just want to focus on growing your glutes, […]

16 Bodyweight Exercises For a Full body Workout to do at Home

Bodyweight exercises that you can easily add in to boost your workout routine at home. Although strength training requires lifting heavy weights at the gym, but these bodyweight exercises will get you feeling the burn in no time and help build lean muscle. Here are the Bodyweight exercises that you can do from the convenience […]

HOW STRENGTH TRAINING HELPS WEIGHT LOSS (FOR WOMEN)

Strength training/weight training will make me look masculine !! . If you assumed the same until now, then this blog will help you shift that perspective. Strength training to lose weight fast might be the best way to gain your fitness goals. Why? Because it helps to gain lean muscle mass and helps lose overall […]

How To Use Yoga To Destress At Home

We’ve all heard about the endless benefits of practicing Yoga and the well being it brings into your daily life. Originated in Ancient India and introduced by Yoga gurus to the Western countries, Yoga is now refined  into a posture-based physical fitness, stress-relief and relaxation technique. A lot of the population practices yoga to lose […]

5 Exercises To Lose Belly Fat At Home {2021}

A common goal for a lot of ladies is to lose belly fat. Belly fat is stubborn and the most difficult to get rid of. although it is possible to lose belly fat with a calorie deficit diet and belly fat-burning workouts.   Lets look at this 7 MINUTE WORKOUT TO LOSE BELLY FAT Heel […]