24 Delicious High Protein Foods For Your Healthy Diet (2021)

Proteins, along with fats and carbohydrates, are one of the three main macronutrients that supply nutrition to the human body. Consuming high protein foods can also benefit in better cell performance. Furthermore, high protein foods are also required for the proper structure and function of tissues and organs, as well as their regulation. Eating balanced […]

How To Do Intermittent fasting( Beginner’s Guide)

intermittent fasting

What is Intermittent Fasting? Intermittent fasting is an eating schedule that you follow, which consists of lengthening the periods where you fast or don’t eat any food for longer periods of time. We already fast everyday while we are sleeping. Intermittent fasting should not be confused with a diet such as vegan diet or keto […]

The Ketogenic Diet 2021 ( All you need to know about keto diet)

Keto Diet explained The Ketogenic diet is a low carb, high fats diet. When you intensely reduce carbs intake replacing it with high healthy fats a metabolic state called ketosis is established in your body. A keto diet has many benefits such as weight-loss, better health and performance, losing excess body fat, reducing hunger, and […]

Top 15 Best foods to boost your overall Immune System

Immune system helps you fight infections and viruses. Keeping a healthy diet during the COVID-19 pandemic is essential. Although only social distancing and appropriate hygiene practices can limit the spread of the virus. However, supplementing your diet with these immune boosting foods would help you fight the common flu and cold and boost your immune […]

How To Start A Vegan Diet To Lose Weight| For Beginners (2021)

A Vegan diet or a plant-based diet has gained popularity over the past years. People restrict all animal-based products such as meat, fish, and even dairy products. A vegan diet to lose weight is a great option for people looking for a healthy diet. This guide will help you to switch to a vegan diet. […]