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12 ways to cope with Anxiety ( During COVID-19).

Covid-19 has changed lifestyles of many people across the world. Uncertain times like these can definitely cause distress and result in giving you anxiety. Practicing ways to cope with anxiety can help you go through these stressful situation and strange times.

Lets look into simple ways to cope with anxiety during Coronavirus outbreak.

  • Stick to a routine

    Make a daily routine for yourself and try to follow it. It could be as simple as making the bed, doing house chores, getting your work done, learning a new instrument, walk in the evening. Follow a routine will help you maintain discipline and gain sense of control.
  • Workout at home

    Follow any online workout you like and do it every morning. With being stuck inside all day and not much to do, getting ion that exercise will help you keep a fresh mind and feeling better.
  • Practice mindfulness

    Focus on the positive aspects in your life. Try and accept that situations that are beyond your control do not require your emotional energy.
  • Practice focused, deep breathing

    Regulate your breaths and slowly create focus around your breathing. This as a result would help attain a controlled state of mind and when you are feeling anxious.
  • Use aromatherapy

    Use scents in your home to create a relaxing atmosphere.  Scents like lavender, chamomile, and sandalwood can be very soothing. These scents are available in the form of incents, essential oils or candles.

  • Write down your thoughts

    Write down your intense thoughts throughout the day. This way you could journal your anxious thoughts and get it out of your head making them less overwhelming.
  • Write down your thoughts

    Write down your intense thoughts throughout the day. This way you could journal your anxious thoughts and get it out of your head making them less overwhelming.

  • Identify and learn to manage your triggers

    Some obvious anxious triggers could be drinking alcohol, caffeine, stressful work. Furthermore, driving for long hours and phobias such as claustrophobia and agoraphobia could also trigger anxiety. In conclusion, identify the next time you feel anxious and what caused it. Learn your triggers and limit exposure to them.
  • Socialize virtually

    When you feel alone or lost, connect with your friends and family virtually. For instance, use phone calls video calls or other social networking channels. Therefore, sharing your feelings will make you feel connected, give a sense of belonging and assist you in to cope with anxiety.

  • Read self-help books

    Self-help books can benefit one in a lot of ways. For instance, it can help you learn more about the issues related and guide you to navigate through such problems. Here is a list of 13 Self- help books to help cope with anxiety.
  • Limit exposure to media news

    Staying informed through news, radio and social media in essential. However consider limiting news to a few times during the day as constantly listening to the stressful news updates can result in distress.
  • Practice yoga

    Yoga is now refined  into a posture-based physical fitness, stress-relief and relaxation technique. Here is a guide to using yoga to destress at home

How does the coronavirus pandemic affect mental health?

Lockdown all over the cities to prevent further spread of Covid-19 can be an addition to affects on mental health. Restrictive measures such as Self- isolation, social distancing, and closure of colleges, schools, workplaces, and entertainment venues are established to prevent the transmission of the virus. However, the restrictive measures undoubtedly have affected the social and mental health of individuals.

Limited socialization can lead to feeling isolated. Therefore, it is essential to stay connected with your family and friends either virtually or while maintaining social- distancing. Taking it one day at a time, sticking to your routine and practicing your self-help measures and learning ways to cope with anxiety will help you maintain your mental health.

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